Online offerings: Mind-Body Coaching and Mindful Stretching

Mind-Body Coaching with Reflexation Therapy

In line with covid-19 social distancing regulations, Reflexation Therapy is not offering physical therapy treatments (soft tissue therapy or reflexology) until further notice. However, Reflexation Therapy is very pleased to be offering  mind-body coaching sessions via Zoom, focusing on:

• Myofascial release
• Facilitatated stretching
• Mindful stretching
• Reflexology self-treatment techniques 
• Soft tissue self-treatment techniques
• NLP coaching 

Mind-body coaching allows us to work together dynamically and creatively in real time, focusing on your connective tissue, neuromuscular system and reflexes to release tension and stress. Sessions are a tailored mixture of guided stretching, coaching and training in exercises and self-treatment techniques for neuromuscular rebalancing and restoration.

Mind-body coaching sessions aim to be informative, enjoyable and effective at addressing a range of physical and mental health issues, from injuries and chronic pain to depression and anxiety.

Please contact me on 07780 665 404 or chloe@reflexationtherapy.co.uk to discuss your needs and coaching goals. I look forward to tailoring an online programme just for you, and working together to make life a little easier at this arresting time in human history.

Pricing: While social distancing is being observed, mind-body coaching sessions via Zoom will be fixed at only £20. If your finances have become gravely challenging due to covid-19 please let me know and we will find a way through.

Mindful Stretching with Reflexation Therapy 

Inspired by the demands of our socially distanced life, Reflexation Therapy is delighted to be offering new mindful stretching sessions via Zoom!

Take some time out to relax and restore mind and body with a series of balanced and deeply effective fascial release stretches. Open to all abilities and states of bendiness!

Simply get in touch to pick up your Zoom access code and come join in on:

• Mondays at 08:30
• Wednesdays at 14:00
• Saturdays at 17:00

Mindful stretching is FREE throughout the social distancing period while we work together to slow down the coronavirus, but small and very optional donations are welcome via BACS or iZettle payment link (details on request).

Looking forward to working together soon.

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The only thing that is ultimately real about your journey is the step that you are taking at this moment. – Eckhart Tolle