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Online offerings: Mind-Body Coaching and Mindful Stretching

Mind-Body Coaching with Reflexation Therapy In line with covid-19 social distancing regulations, Reflexation Therapy is not offering physical therapy treatments (soft tissue therapy or reflexology) until further notice. However, Reflexation Therapy is very pleased to be offering  mind-body coaching sessions via Zoom, focusing on: Myofascial release Facilitatated stretching…

Reflections from a messy desk

How the seasons come and go without a backward glance. Autumn for many is a time of welcome relief from the frenetic pace of summer and a time to pause for restoration. We may reflect on where we have come from, even going so…

Reflexation Therapy at Penryn Campus Sports Centre

Reflexation Therapy is delighted to be offering therapeutic treatments at the Penryn Campus Sports Centre, with appointments available 5 days a week (daytimes and some evenings). I’m enjoying being up at the University campus, present there as a scientist turned therapist, delivering specialised techniques for…

Meditating (or not) on the Isles of Scilly

This blog first appeared on my Reflexation Therapy page, but as winter turns to spring (in Cornwall at least) I thought it worth sharing here, for Inspiring Wonder readers. In August I went on a short camping trip to the rugged island of St…

Time to Talk 2019 – More Ways to Wellbeing

Time to Change is a campaign that aims to end mental health discrimination in all its forms. Thursday 7th February2019 is Time to Talk Day, part of an initiative to get us talking more openly about our mental health, even if that just means a…

On standing and staring

Today I was struck afresh by the poem ‘Leisure’, written by William Henry Davies: What is this life if, full of care, We have no time to stand and stare. No time to stand beneath the boughs And stare as long as sheep or…